`Coaching provides a non-judgmental, open, collaborative and confidential space between coach and client – focusing on the client`s thoughts, challenges, outcomes, and goals. Transformational coaching is a powerful way of exploring our personal beliefs and values and how these are shaping our experience of life and behaviors. Coaching enables a journey of self-exploration, which can give us greater self-awareness and examine and reshape many areas of life.` (Animas Centre for Coaching)
My approach incorporates reconnecting with our body`s wisdom and using it as a resource. ” …seeing somatically and not only cognitively: building the skill of observing oneself and others through the life of the body and not only the content of what is being said or thought… ” (Richard Strozzi-Heckler)
Coaching can cover a broad range of issues: dealing with challenging relationships, adjusting to new roles, support in burnout, preparing for life changes, managing stress, and self-confidence issues, health coaching to improve general well-being, and job coaching to achieve an excellent work-life balance.
For further information or to book a consultation, feel free to get in touch.