The unprocessed past has an impact on our everyday life.
You may have endured painful changes in the circumstances of your life, caused by death or divorce, a breakup or by the awareness that your life is not as fulfilling as you want it to be.
You might already have been asking yourself, “What do I do about it?”; “How can I stop crying?”
There is a way to regain your sense of well-being and recover from your loss. From my experience, it means to feel alive again.
The Grief Recovery Method, developed by John W. James and Russell Friedman, offers guidance for us on this journey.