Blog

 

Mind and Embodiment

I offer an insight into experiencing and understanding what it means to `stay embodied` and why it is essential in order to perform better and reduce fatigue.

Organized by TLA Remote Working Group

If you are interested book your free space:https://www.eventbrite.co.uk/e/monday-mind-and-embodiment-tickets-151594676759?aff=erelpanelorg

 

Movement and Healing

My first podcast experience with Problem Busters.  Enjoy.

https://problembusters.captivate.fm/episode/movement-and-healing-with-eszter-ivan

 

Let`s Celebrate World Mental Health Day

 IRIE! Dance Theatre Company

https://www.iriedancetheatre.org/post/let-s-celebrate-world-mental-health-day

‘You can not stop the waves but you can learn how to surf.’ (Jon Kabat-Zinn)