Transformational coaching

 

`Coaching provides a non-judgmental, open, collaborative and confidential space between coach and client – focusing on the client`s own thoughts, challenges, outcomes and goals. Transformational coaching is a powerful way of exploring our personal beliefs and values and how these are shaping our experience of life and behaviours. Coaching enables a journey of self-exploration which can give us greater self-awareness and examine and reshape many areas of life.` (Animas Centre for Coaching)

My approach incorporates reconnecting with our body`s wisdom and to use is it as a resource. ” …seeing somatically and not only cognitively: building the skill of observing oneself and others through the life of the body and not only the contect of what is being said or tought… ” (Richard Strozzi-Heckler)

Coaching can cover a broad range of issues: dealing with challenging relationships, adjusting to new roles, support in burnout, preparing for life changes, managing stress, self-confidence issues as well as health coaching, to improve general wellbeing and job coaching to achieve a good work-life balance

For further information or booking a consultation feel free to get in touch.

 

‘You can not stop the waves but you can learn how to surf.’ (Jon Kabat-Zinn)